Tagine the Fish with Sharmoula:
Ingredients kilogram of whole fish.
Three medium-sized potatoes.
Three round carrots cut into slices.
Two grains of sweet green pepper.
Two grains of sweet red pepper.
A grain of strawberry, medium size.
Charmoula dressing: juice of half a lemon.
Half a cup of olive oil.
Two tablespoons of parsley, finely chopped.
2 tablespoons of green coriander, finely chopped.
Six cloves of garlic, crushed finely.
2 teaspoons ground cumin.
Two teaspoons of sweet paprika. Half a teaspoon of ground black pepper, or to taste.
Two teaspoons of salt, or to taste.
How to prepare:
Wash the fish well with water, and dry it well.
Chop potatoes, carrots, tomatoes, green and red peppers into large pieces, according to taste and desire.
Pour the vegetables into an oven tray.
Put all of: lemon juice, parsley, olive oil, coriander, garlic, cumin, paprika, black pepper and salt in a large bowl, and mix all the ingredients well.
Grease the fish inside and outside with the mixture of ingredients, using a kitchen brush, and spread the vegetables with the same mixture.
Put the fish in an oven tray with the vegetables.
Poured a third of a cup of water into the tray; Until the sauce thickens.
Cover the tagine tray with tin foil, and put it in the oven for cooking.
Leave the tray in the oven for forty-five minutes, until it is fully cooked.
Take the fish out of the oven after the specified time has passed, and serve it with vegetables and sauce.

Aucun commentaire:
Enregistrer un commentaire